Drop a .gpx file to load it

Interval Planner

no track loaded

Track

…or drop files anywhere on the page.

Warm-up

Distance before the first rep (m)

Drag either end of the block on the map — the green marker where the reps start, or the red one where they finish — to slide the whole session along the track.

Intervals

Work as

Rest as

Reps

Work (m)

Rest (m)

Skip the last rest

Session

Warm-up Work Rest Cool-down

Segments

Segment	Dist	At	↑

Load a track to see the breakdown.

No track loaded Open or drop a GPX file to plan intervals on it.

Elevation profile appears once a track with elevation data is loaded.